A 30-page seasonal guide to meal prep made simple — batch once, mix and match all week, and finally enjoy healthy food without the hassle (or the burnout).
Inside, you’ll learn how to batch ingredients ahead of time and layer them into multiple meals all week long — no complicated recipes or endless hours in the kitchen.
• Seasonal eating guide for winter, including a list of foods in season
• 4-weeks worth of meal plans that can be prepped ahead of time
• 5 ways to layer the meals each week
• Over 25 healthy and seasonal recipes that are easy to make