Nourished Planner

Daily Planner for a Well-Nourished Life

About Alexa Schirm

A mother of three girls, and nutritionist from Iowa who loves to create new recipes using real ingredients and showing you how they can change your health. I love what I do and I’m glad you stopped by.

From Our Instagram

  • Every summer has its own story, what will be yours? #nourishedplanner #stopscheduleshaming #summer pic: @thankfulwarrior
  • When boundaries are clearly defined and set, commitments and the requests of others fall more easily in line with the values you define, rather than those dictated by others. Setting boundaries limits your bandwidth to say yes to the needs of others that aren't benefitting you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Know your core values and define what you aren't willing to budge on. Set firm office hours, limits on screen time, and how far you'll let the loyalties or commitments of friendship take up over your own goals and aspirations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nourishedplanner #livenourished #justsayno #stopscheduleshaming
  • It's not easy, but it's essential to draw those hard lines in the sand that can't be overstepped for your own dreams to grow. Just say no. #stopscheduleshaming. #justsayno #nourishedplanner
  • “I used to hate planners. Now I don’t know what my life would look like without one.” Thx for sharing @kayhaymmkay and welcome to the #stopscheduleshaming game. #nourishedplanner #regram
  • Set boundaries to protect your time, energy, money, relationships and livelihood by saying no to the things you don't want so you can say yes to those you do. #nourishedplanner #stopscheduleshaming #justsayno
  • Today is not just another day. It’s a new opportunity, another chance, a new beginning. Embrace it. #nourishedplanner

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